Home > Low Calorie Recipes II > Stuffed Jumbo Shells

Low Calorie Symbol

Stuffed Jumbo Shells

Low Calorie Recipe

Stuffed Jumbo Shells filled with a tasty tofu mixture. Pour spaghetti sauce mixture over top and sprinkle Parmesan cheese over top of sauce. You'll never know you're eating tofu - and neither will anyone else!

Jumbo pasta shells for Stuffed Jumbo Shells


21 jumbo pasta shells, cooked
3 cups home made spaghetti sauce, divided
1/2 cup water
1-1/2 pound tofu, mashed
2 teaspoons parsley
2 tablespoons onion powder
1-1/2 teaspoons salt
1/2 teaspoon garlic powder
1/2 teaspoon basil
2 tablespoons fat free Parmesan cheese

Recipe Directions

Preheat oven to 350-degrees.

Spread two cups spaghetti sauce in a 13 x 9-inch pan; set aside. Add half-cup water to remaining sauce and set aside. In a mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well. Fill cooked shells with tofu mixture. Place shells into pan.

Pour spaghetti sauce mixture over top. Sprinkle Parmesan cheese over top spaghetti sauce. Bake for 25 minutes, or until bubbly.

Nutrition Information

Recipe makes 11 servings
Calories: 114; Fat: 1g; Protein: 7g; Carbohydrate: 19g; Cholesterol: 0mg; Sodium: 649

Calories from Fat:  11-percent

You may also like...

One Buck One Book