Stuffed Jumbo Shells
Low Calorie Recipe
Fill jumbo pasta shells with a tasty tofu mixture. Pour spaghetti sauce mixture over top and sprinkle Parmesan cheese over top of sauce.
Recipe Ingredients
21 jumbo pasta shells, cooked
3 cups home made spaghetti sauce, divided
1/2 cup water
1-1/2 pounds low-fat tofu, mashed
2 teaspoons parsley
2 tablespoons onion powder
1-1/2 teaspoons salt
1/2 teaspoon garlic powder
1/2 teaspoon basil
2 tablespoons fat free Parmesan cheese
Recipe Instructions
Preheat oven to 350-degrees.
Spread two cups spaghetti sauce in a 13 x 9-inch pan; set aside. Add half-cup water to remaining sauce and set aside. In a mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well. Fill cooked shells with tofu mixture. Place shells into pan. Pour spaghetti sauce mixture over top. Sprinkle Parmesan cheese over top spaghetti sauce. Bake for 25 minutes, or until bubbly.
Nutrition information per serving:
Recipe makes 11 servings
Calories: 114
Fat: 1g
Protein: 7g
Carbohydrate: 19g
Cholesterol: 0mg
Sodium: 649
Calories from Fat: 11-percent
