Stuffed Jumbo Shells Low Calorie Recipe

Stuffed Jumbo Shells
Low Calorie Recipe

Ingredients:
21 jumbo pasta shells, cooked
3 cups home made spaghetti sauce, divided
1/2 cup water
1-1/2 pounds low-fat tofu, mashed
2 teaspoons parsley
2 tablespoons onion powder
1-1/2 teaspoons salt
1/2 teaspoon garlic powder
1/2 teaspoon basil
2 tablespoons fat-free Parmesan cheese

Directions:
Preheat oven to 350-degrees.

Spread two cups spaghetti sauce in a 13 x 9-inch pan; set aside. Add half-cup water to remaining sauce and set aside. In a mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well. Fill cooked shells with tofu mixture. Place shells into pan. Pour spaghetti sauce mixture over top. Sprinkle Parmesan cheese over top spaghetti sauce. Bake for 25 minutes, or until bubbly.

Recipe makes 11 servings Stuffed Jumbo Shells.

Nutrition information per serving:
Calories: 114
Fat: 1g
Protein: 7g
Carbohydrate: 19g
Cholesterol: 0mg
Sodium: 649
Calories from fat: 11-percent

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Low Calorie Recipe

Stuffed Jumbo ShellsLow Calorie Recipe

Stuffed Jumbo Shells
Low Calorie Recipe