Low Calorie Recipe
This pumpkin pie recipe is good for diabetics as well as calorie cutters. Makes one pie or about eight servings Pumpkin Pie at 114 calories per serving.
16 ounce can solid pack pumpkin
13 ounce can evaporated skim milk
2 egg whites
1/2 cup biscuit mix (like Bisquick)
2 tablespoons sugar
8 packets sugar substitute , (16 teaspoons or 1/3 cup)
2 teaspoons pumpkin pie spice
2 teaspoons vanilla
Heat oven to 350-degrees. Lightly grease or spray 9-inch pie pan with vegetable pan spray.
Place all ingredients in blender, food processor or mixing bowl. Blend one minute or beat two minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up.
This recipe is good for diabetics.
Yield: 8 servings
Serving size: 1 slice
Calories: 114; Carbohydrate: 18.5 grams; Protein: 6.3 grams; Fat: 1.9 grams; Fiber: 1.4gm; Sodium: 174.9mg; Cholesterol: 37mg
Exchanges: 1-1/2 starch/bread