Pumpkin Pie
Low Calorie Recipe
By Fitness and Freebies
This pumpkin pie recipe is good for diabetics as well as calorie cutters. Makes one pie or about eight servings Pumpkin Pie at 114 calories per serving.
Recipe Ingredients
16 ounce can solid pack pumpkin
13 ounce can evaporated skim milk
1 egg
2 egg whites
1/2 cup biscuit mix (like Bisquick)
2 tablespoons sugar
8 packets sugar substitute, (16 teaspoons or 1/3 cup)
2 teaspoons pumpkin pie spice
2 teaspoons vanilla
Recipe Directions
Heat oven to 350-degrees. Lightly grease or spray 9-inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend one minute or beat two minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up.
This recipe is good for diabetics.
Nutrition information per serving:
Yield: 8 servings
Calories: 114
Carbohydrate: 18.5 grams
Protein: 6.3 grams
Fat: 1.9 grams
Fiber: 1.4gm
Sodium: 174.9mg
Cholesterol: 37mg
Exchanges: 1-1/2 starch/bread
See also:
Pumpkin Muffins
Pumpkin Bread
Nut and Pumpkin Pound Cake
Frosty Pumpkin Pie
Pumpkin Ice Cream Pie
