Low Calorie

Pumpkin Pie
Low Calorie Recipe

Ingredients:
16 ounce can solid-pack pumpkin
13 ounce can evaporated skim milk
One egg
Two egg whites
1/2 cup biscuit mix like bisquick
2 tablespoon sugar
Eight packets sugar substitute, (16 teaspoons or 1/3 cup)
2 teaspoon pumpkin pie spice
2 teaspoon vanilla

*Heat oven to 350-degrees.

Directions:
Lightly grease or spray 9-inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend one minute or beat two minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up.

This recipe is good for diabetics. Yield:  One pie or about eight servings.

Nutrition information per 1/8 serving:
Calories: 114
Carbohydrate: 18.5 grams
Protein: 6.3 grams
Fat: 1.9 grams
Fiber: 1.4gm
Sodium: 174.9mg
Cholesterol: 37mg
Exchanges:  1-1/2 starch/bread