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Mexican Skillet SpaghettiIngredients:1/2 teaspoon olive oil 1 pound ground chicken breast, skinless 1/2 cup onions, chopped 1/2 cup bell peppers, chopped 15 ounces tomato sauce 4 cups water One envelope taco seasoning mix 8 ounces spaghetti, thin, uncooked 1/2 cup fat-free cheddar cheese, shredded Directions: In a 12-inch skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Stir in tomato sauce, water, and seasoning mix. Bring to a boil. Add spaghetti. Reduced heat. Simmer covered until spaghetti is tender, 25 minutes. Sprinkle with cheese. Recipe makes six servings. Nutrition information per serving: Calories: 290 Fat: 2g Protein: 23g Carbohydrate: 38g Cholesterol: 44mg Sodium: 899 Calories from fat: 8-percent Courtesy of FitnessandFreebies.com Back to Previous Page
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