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Stuffed Jumbo ShellsIngredients:21 jumbo pasta shells, cooked 3 cups home made spaghetti sauce, divided 1/2 cup water 1-1/2 pounds low-fat tofu, mashed 2 teaspoons parsley 2 tablespoons onion powder 1-1/2 teaspoons salt 1/2 teaspoon garlic powder 1/2 teaspoon basil 2 tablespoons fat-free Parmesan cheese Directions: Preheat oven to 350-degrees. Spread two cups spaghetti sauce in a 13 x 9-inch pan; set aside. Add half-cup water to remaining sauce and set aside. In a mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well. Fill cooked shells with tofu mixture. Place shells into pan. Pour spaghetti sauce mixture over top. Sprinkle Parmesan cheese over top spaghetti sauce. Bake for 25 minutes, or until bubbly. Recipe makes 11 servings. Nutrition information per serving: Calories: 114 Fat: 1g Protein: 7g Carbohydrate: 19g Cholesterol: 0mg Sodium: 649 Calories from fat: 11-percent Courtesy of FitnessandFreebies.com Back to Previous Page |