Roasted Ceci Nuts
Ingredients:
2 cups cooked or canned chick-peas, rinsed and drained (see note)
1 tablespoon olive oil
Coarse salt
Directions:
In a medium bowl, toss the chick-peas wit the oil to coat.
Spread the chick-peas on a baking sheet and roast at 375-degrees for 40 minutes, or until brown and crisp.
Remove from the oven and sprinkle with salt to taste. Cool before turning into a bowl.
Note: Dried chick-peas that have been soaked and cooked seem better suited to roasting than canned chick-peas because they have absorbed less liquid and are firmer. They become drier and crisper during roasting.
Double or triple this recipe; these "nuts" make healthy snacks to have on hand. Re-crisp at 375-degrees for five minutes if they become soft.
Recipe makes two-cups.
Nutrition information per 1/4-cup serving:
Calories: 29
Fat: 0.8g
Cholesterol: 0mg
Sodium: 2mg
Courtesy of FitnessandFreebies.com
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