Tortilla Bites

Ingredients:
Four (8 inch) fat-free tortillas, cut into quarters
One medium onion, grated
One (16 ounce) can black beans, drained
One (8 ounce) jar chunky salsa
Fat-free sour cream (optional)
Chopped fresh cilantro (optional)

Directions:
Preheat the oven to 350-degrees.

Spray 16 muffin cups with nonstick cooking spray.

Fit one tortilla quarter in each muffin cup. Layer the onion, black beans and salsa in the prepared muffin cups.

Bake for eight to ten minutes or until heated through.

Garnish with sour cream and cilantro.

Serve immediately.

Recipe makes four servings.

Nutrition information per serving:
Calories: 56
Fat: 1g
Cholesterol: 0mg
Sodium: 242mg