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Baked Red SnapperIngredients:1 pound red snapper fillets, cut into 3-inch cubes 2 teaspoons powdered rosemary 1/2 teaspoon black pepper Two fresh lemons, peeled and finely diced 1/4 cup chopped fresh parsley Directions: Sprinkle fish generously with powdered rosemary and black pepper. Arrange in a nonstick baking pan. Bake at 325-degrees 15-20 minutes, or until fish flakes easily when tested with a fork. Remove to serving plate. Cover with lemons. Sprinkle with parsley. Recipe makes four servings. Nutrition information per serving: Calories 135 Fat 2g Protein 28g Carbohydrates 3g Fat 2g Sodium 62mg Calories from fat: 11-percent Courtesy of FitnessandFreebies.com Back to Previous Page |