Breakfast Shake

Ingredients:
1/2 cup low-fat vanilla yogurt
1/4 cup skim milk
2 tablespoons frozen orange juice concentrate
1 tablespoon wheat germ
Two packets sweetener
1/2 teaspoon vanilla extract
Three ice cubes

Directions:
In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass.

Variation:  Add 1/2-cup sliced bananas or strawberries; blend as directed.

Yield:  1-1/2 cup; recipe makes one serving.

Nutrition information per serving:
Calories: 220
Carbohydrates: 42g
Protein: 10g
Fat: 1g
Saturated Fat: <1g
Cholesterol: <1mg
Sodium: 110mg
Food exchange per serving:  1 non-fat milk, 1 starch/bead, 1 fruit