Banana-Pecan Pancakes
Low Calorie Recipe
By Fitness and Freebies
Banana-Pecan Pancakes Low Calorie Recipe to help you cut some of those calories out of your diet, not taste.
Recipe Ingredients
1 cup all purpose flour
1/4 cup oat bran
1/2 teaspoon baking soda
1/4 teaspoon salt
1-1/2 cups low-fat buttermilk
1/3 cup mashed ripe banana
2 tablespoons butter, melted
2 teaspoons honey
1 large egg
1/4 cup chopped pecans, toasted
Cooking spray
6 tablespoons maple syrup
Recipe Directions
Preheat oven to 350-degrees.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next four ingredients (flour through salt) in a large bowl.
Combine buttermilk and next four ingredients (buttermilk through egg); add to flour mixture, stirring until smooth. Fold in pecans.
Spoon about 1/4-cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with syrup.
Nutrition information per serving:
Recipe makes 12 servings
Serving size: 3 pancakes
Calories: 149;
Total Fat: 4.3g;
Cholesterol: 18mg;
Sodium: 142mg
See also:
Multigrain Pancakes
Chocolate Crepes
Cinnamon Raisin Waffles
