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Banana-Pecan Pancakes

Low Calorie Recipe

Topped with maple syrup are healthful oat bran, buttermilk, mashed ripe banana, honey and pecans in tender Banana-Pecan Pancakes.

Banana-Pecan Pancakes


1 cup all purpose flour
1/4 cup oat bran
1/2 teaspoon baking soda
1/4 teaspoon salt
1-1/2 cups low-fat buttermilk
1/3 cup mashed ripe banana
2 tablespoons butter, melted
2 teaspoons honey
1 large egg
1/4 cup chopped pecans, toasted
Cooking spray
6 tablespoons maple syrup

Recipe Directions

Preheat oven to 350-degrees.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next four ingredients (flour through salt) in a large bowl.

Combine buttermilk and next four ingredients (buttermilk through egg); add to flour mixture, stirring until smooth. Fold in pecans.

Spoon about 1/4-cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with syrup.

Nutrition Information

Recipe makes 12 servings
Serving size: 3 pancakes
Calories: 149; Total Fat: 4.3g; Cholesterol: 18mg; Sodium: 142mg

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