Google
 
Web Fitness and Freebies


Home > Recipes > Low Calorie Recipes One > Multigrain Pancakes


Multigrain Pancakes
Low Calorie Recipe

Ingredients:
1-1/4 cup unbleached flour
1/4 cup cornmeal
1/4 cup rolled uncooked oats
1/2 cup packed brown sugar
1 teaspoon baking soda
1/4 teaspoon salt
Two whole egg whites, slightly beaten
1 cup fat-free buttermilk *
1 cup fat-free sour cream

Directions:
Preheat oven to 350-degrees.
Prepare 12 muffin pans with cooking spray and flour; set aside.

Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flour, cornmeal, oatmeal, brown sugar, baking soda, and salt. In another mixing bowl, combine egg whites, buttermilk, and sour cream. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using three or more tablespoons per cake. Cook for two minutes, then flip carefully and cook for two minutes more. Repeat with remaining batter. Recipe makes 15 servings.

Note:  *Fat-Free Buttermilk: Combine 3-teaspoons vinegar with enough milk to equal 1-cup; let stand five minutes.

Nutrition information per serving:
Calories: 87
Total Fat: <1g
Carbohydrates: 20g
Protein: 3g
Cholesterol: 2mg
Sodium: 141mg
Percent Calories from Fat:  1-percent

See also:
Banana-Pecan Pancakes
Cinnamon Raisin Waffles
Chocolate Crepes