Multigrain Pancakes
Low Calorie Recipe
Multigrain Pancakes made with healthful cornmeal, rolled uncooked oats and unbleached flour. Buttermilk makes these nice and tender.
Recipe Ingredients
1-1/4 cup unbleached flour
1/4 cup cornmeal
1/4 cup rolled uncooked oats
1/2 cup packed brown sugar
1 teaspoon baking soda
1/4 teaspoon salt
2 egg whites, slightly beaten
1 cup fat-free buttermilk *
1 cup fat free sour cream
Recipe Directions
Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flour, cornmeal, oatmeal, brown sugar, baking soda, and salt. In another mixing bowl, combine egg whites, buttermilk, and sour cream. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using three or more tablespoons per cake. Cook for two minutes, then flip carefully and cook for two minutes more. Repeat with remaining batter.
Note: *Fat-Free Buttermilk: Combine 3-teaspoons vinegar with enough milk to equal 1-cup; let stand five minutes.
Nutrition information per serving:
Recipe makes 15 servings
Serving size: 1 pancake
Calories: 87;
Total Fat: Less than 1g;
Carbohydrates: 20g;
Protein: 3g;
Cholesterol: 2mg;
Sodium: 141mg;
Percent Calories from Fat: 1-percent
See also:
Banana-Pecan Pancakes
Cinnamon Raisin Waffles
Chocolate Crepes
