Orange Sunshine Smoothie
Low Calorie Recipe
Simply place all ingredients into a blender. Blend at high speed for 30 to 45 seconds. Recipe makes 1 Orange Sunshine Smoothie. Also included, the original Sunshine smoothie.
Recipe Ingredients
1/2 cup orange juice
1/4 cup plain non fat yogurt
1/2 cup crushed ice
1 tablespoon sugar substitute
Recipe Directions
Place all ingredients into a blender. Blend at high speed for 30 to 45 seconds.
Nutrition information per serving:
Recipe makes 1 serving
Calories 89,
Total Fat 0g
The Original Sunshine Smoothie!
Antioxidant citrus and pineapple juices combined with bananas, so rich in potassium and phosphorus, are a lovely way to welcome in the bright sunshine and warmer weather of spring.
Ingredients:
2 ripe bananas, broken into several pieces
1 cup pineapple juice
1/2 cup orange juice, preferably freshly squeezed
1 cup lemon or orange low-fat yogurt or soy yogurt
Directions:
Combine all the ingredients in a food processor or blender and process until smoothly pureed. Or place in a container and process with an immersion blender. Serve at once in tall glasses. Serves 2 to 3.
