Low Calorie Recipe
Recipe makes up six tender, moist Banana Muffins that contain only 150 calories per muffin and 1 gram of fat.
1-1/4 cup (plus 1 tablespoon) unbleached flour
3 tablespoons brown sugar, packed
1-1/2 teaspoons baking powder
1 tablespoon pumpkin pie spice
1 cup mashed bananas
1/4 cup skim milk
3 tablespoons fat free sour cream
1 egg white, whipped
Preheat oven to 350-degrees. Prepare six muffin pans with cooking spray and flour; set aside. In a mixing bowl, combine flour, sugar, baking powder, and pumpkin pie spice.
In another mixing bowl, combine bananas, milk, sour cream, and egg white. Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin pans 2/3 full. Bake 20 minutes, or until light brown.
Recipe makes 6 Muffins
Serving size: 1 muffin
Calories: 150; Total Fat: 1g; Protein: 4g; Cholesterol: 1mg; Carbohydrate: 35g; Sodium: 143
Calories from Fat: 4-percent