South-Of-The-Border Nachos
Low Calorie Recipe
By Fitness and Freebies
Spoon tomato mixture, cheese and olives over chips. Bake five minutes or until cheese melts. Recipe makes four servings Nachos.
Recipe Ingredients
Nonstick cooking spray
3/4 cup chopped onions
2 jalapeno peppers, seeded, chopped
3 cloves garlic, finely chopped
2 teaspoons chili powder
1/2 teaspoon ground cumin
1 boneless skinless chicken breast (about 6 ounces)
1 can (14-1/2 ounces) Mexican style diced tomatoes, drained
1 cup (4 ounces) reduced fat shredded Monterey Jack cheese
2 tablespoons black olives, chopped
4 ounces low fat tortilla chips
Recipe Directions
Preheat oven to 350-degrees. Place chips on 13 x 9-inch baking pan. Spray large nonstick skillet with cooking spray. Heat over medium heat until hot. Add onion, peppers, garlic, chili powder and cumin. Cook and stir five minutes or until vegetables are tender. Stir in chicken and tomatoes.
Spoon tomato mixture, cheese and olives over chips. Bake five minutes or until cheese melts.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 69
Fat: 1g
Cholesterol: 11mg
Sodium: 153mg
See also:
Antojitos Minis
Jalapeno Tortilla Wraps
No-Fry Spicy Potato Skins
