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Meat Loaf Pizza Style
Low Calorie Recipe

Ingredients:
1 cup white bread crumbs
1 cup skim milk
2 pounds ground chicken breast, skinless
Two egg whites, whipped
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1/2 cup fat-free parmesan cheese
1 teaspoon salt
1 teaspoon oregano
1 teaspoon pizza seasoning
1/4 teaspoon black pepper
1 cup pizza sauce
1cup fat-free mozzarella cheese, grated
1 cup mushrooms, sliced

Directions:
Soak top and bottom of a clay pot in water for at least 15 minutes. In a mixing bowl, combine bread crumbs, milk, chicken, egg whites, onions, bell peppers, parmesan cheese, salt, oregano, pizza seasoning, and black pepper. Press in pot.

Cover and place in cold oven. Set temperature to 400-degrees. Bake for one hour.

Spread sauce on top. Then, top with cheese and mushrooms. Cover, return to oven and bake ten minutes more. Recipe makes eight servings.

Nutrition information per serving:
Calories: 293
Fat: 3g
Protein: 37g
Carbohydrate: 24g
Cholesterol: 69mg
Sodium: 855
Calories from fat:  10-percent

See also:
Cheddar Potato Topped Meatloaf
Basic Beef and Beans