Meat Loaf Pizza
Low Calorie Recipe
By Fitness and Freebies
A unique meat loaf that uses ground chicken breast meat with pizza flavored seasonings, pizza sauce and mozzarella cheese.
1 cup white breadcrumbs
1 cup skim milk
2 pounds ground chicken breast, skinless
2 egg whites, whipped
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1/2 cup fat free Parmesan cheese
1 teaspoon salt
1 teaspoon oregano
1 teaspoon pizza seasoning
1/4 teaspoon black pepper
1 cup pizza sauce
1 cup fat free mozzarella cheese, grated
1 cup mushrooms, sliced
Soak top and bottom of a clay pot in water for at least 15 minutes. In a mixing bowl, combine bread crumbs, milk, chicken, egg whites, onions, bell peppers, parmesan cheese, salt, oregano, pizza seasoning, and black pepper. Press in pot.
Cover and place in cold oven. Set temperature to 400-degrees. Bake for one hour.
Spread sauce on top. Then, top with cheese and mushrooms. Cover, return to oven and bake ten minutes more.
Nutrition information per serving:
Recipe makes 8 servings
Calories: 293; Fat: 3g; Protein: 37g; Carbohydrate: 24g; Cholesterol: 69mg; Sodium: 855; Calories from Fat: 10-percent
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