Gourmet Goulash
Low Calorie Recipe
Lean and mean goulash with tomato and Worcestershire, garlic, paprika, chicken breasts, onions bell peppers and no yolk noodles.
Recipe Ingredients
8 ounces no-salt-added tomato sauce
1 teaspoon Worcestershire sauce
1 clove garlic, minced
2 tablespoons brown sugar
1 tablespoon paprika
1-1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon olive oil
2 pounds ground chicken breast, skinless -- cooked
1 cup onions, chopped
1/2 cup bell peppers, chopped
3 cups No Yolks noodles, cooked
Recipe Directions
In a mixing bowl, combine tomato sauce, Worcestershire sauce, garlic, sugar, paprika, salt, and black pepper. In a skillet, heat oil over medium flame. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Add tomato sauce mixture. Cook covered for 20 minutes.
Meanwhile, cook egg noodle substitute according to package directions. Add cooked egg noodle substitute to chicken mixture.
Nutrition information per serving:
Recipe makes 8 servings
Calories 232
Fat 2g
Protein 28g
Carbohydrates 18g
Saturated Fat 5g
Cholesterol 66mg
Sodium 473mg
Calories from Fat: 9-percent
