Low Calorie Recipe
Lean and mean Gourmet Goulash with tomato sauce and Worcestershire, garlic, paprika, chicken breasts, onions bell peppers and no yolk noodles.
8 ounces no-salt-added tomato sauce
1 teaspoon Worcestershire sauce
1 clove garlic, minced
2 tablespoons brown sugar
1 tablespoon paprika
1-1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon olive oil
2 pounds ground chicken breast, skinless, cooked
1 cup onions, chopped
1/2 cup bell peppers, chopped
3 cups No Yolks noodles, cooked
In a mixing bowl, combine tomato sauce, Worcestershire sauce, garlic, sugar, paprika, salt, and black pepper. In a skillet, heat oil over medium flame. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Add tomato sauce mixture. Cook covered for 20 minutes.
Meanwhile, cook egg noodle substitute according to package directions. Add cooked egg noodle substitute to chicken mixture.
Not all ground poultry is as healthy as one may think. Ground turkey or chicken often includes the skin and dark meat, adding a lot of fat and calories. Look for lean or breast on the label to ensure it includes only breast meat, which is much leaner.
Recipe makes 8 servings
Calories 232; Fat 2g; Protein 28g; Carbohydrates 18g; Saturated Fat 5g; Cholesterol: 66mg; Sodium 473mg
Calories from Fat: 9-percent
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