Grilled Flank Steak
Low Calorie Recipe
By Fitness and Freebies
This tantalizing summertime treat is marinated in a flavorful combination of soy sauce, lemon, fennel, ginger and chili powder. It is bold, yet easy to prepare!
Recipe Ingredients
1/4 cup soy sauce
2 tablespoons fennel seed
1 tablespoon ground ginger
1 teaspoon chili powder
2 cloves garlic
Zest of 1 lemon
1-1/2 pounds flank steak
Recipe Directions
Place soy sauce, spices, garlic and lemon zest in a food processor and blend coarsely. Pour into self-closing plastic bag or glass bowl.
Trim excess fat from flank steak. Place in bag or bowl and marinate in refrigerator for 2 to 24 hours, turning periodically. Rinse meat and pat dry. Grill as desired. Let meat rest 5 minutes; cut diagonally into thin slices.
Nutrition information per serving:
Yield: 1 serving
Calories: 252
Fat: 12g
Cholesterol: 54mg
Sodium: 687mg
Carbohydrates: 3g
Fiber: 2g
Protein: 33g
See also:
Grilled Steak and Vegetable Salad
Quinoa-Tomato Salad with Grilled Steak Strips
