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Baked Herbed Fish

Low Calorie Recipe

Tender Baked Herbed Fish fillets with garlic, marjoram, thyme, white pepper, bay leaves and your choice of either white wine or skim milk.

Baked Herbed Fish


2 pounds white fish fillets (halibut, sea bass)
2 tablespoons olive oil
1/2 teaspoon lite garlic salt
1/2 teaspoon marjoram leaves
1/3 teaspoon thyme leaves
1/4 teaspoon garlic powder
1/8 teaspoon white pepper
2 bay leaves
1/2 cup chopped onion
1/2 cup of white wine or skim milk
Lime/lemon wedges to garnish

Recipe Directions

Preheat oven to 350-degrees. Wash fish, pat dry and place in dish.

Combine oil with light garlic salt and herbs. Dribble over fish. Top with bay leaves and onions. Sprinkle with paprika. Pour wine or skim milk over all.

Bake, uncovered, for 20 to 30 minutes or until fish flakes easily with a fork. Serve with lime or lemon wedges.

Nutrition Information

Recipe makes 4 servings Baked Herbed Fish.

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