Low Calorie Recipe

Egg White and Potato Scramble
Low Calorie Recipe

Ingredients:
1/2 teaspoon olive oil
2 cups potatoes O' Brian, thawed
1 cup onions, chopped
1-1/2 cup egg whites, slightly beaten
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions:
In a skillet, heat oil over medium heat. Add potatoes and onions. Cook eight minutes, or until potatoes are done. Fold in egg whites, salt, and black pepper. Cook three minutes more or until egg whites are set, stirring constantly.

Recipe makes four servings Egg White and Potato Scramble.

Nutrition information per serving:
Calories: 106
Total Fat: 1g
Carbohydrates: 14g
Protein: 10g
Cholesterol: 0mg
Sodium: 427mg
Percent Calories from Fat:  5-percent