Fruit in Chocolate Pool
Low Calorie Recipe
Fruit in Chocolate Pool with fresh figs are a good combination with this cocoa powder-based chocolate sauce. However, you can use any fruit -- kiwifruit, berries, pineapple, banana, or anything you like.
4 tablespoons unsweetened cocoa powder
1/2 cup skim milk
1 tablespoon sugar
Fresh fruit cut into bite size pieces
8 mint leaves
Stir the cocoa and milk together until smooth. Heat lover low heat for one minute, stirring until smooth. Stir in the sugar or Splenda.
Pour 1/4 of the sauce into each of four dessert plates. Arrange your fresh fruit around the edges of the chocolate.
Garnish Fruit in Chocolate Pool with mint leaves, if desired.
Serving Size 1/2 cup
Calories: 223; Total Fat: 5g; Saturated Fat: 0g; Protein: 4g; Total Carbohydrate: 42g; Dietary Fiber: 3g; Sodium: 7mg