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Fruit in Chocolate Pool

Low Calorie Recipe

Fruit in Chocolate Pool with fresh figs are a good combination with this cocoa powder-based chocolate sauce. However, you can use any fruit -- kiwifruit, berries, pineapple, banana, or anything you like.

Fruit Mixture for Fruit in Chocolate Pool


4 tablespoons unsweetened cocoa powder
1/2 cup skim milk
1 tablespoon sugar
Fresh fruit cut into bite size pieces
8 mint leaves

Recipe Directions

Stir the cocoa and milk together until smooth. Heat lover low heat for one minute, stirring until smooth. Stir in the sugar or Splenda.

Pour 1/4 of the sauce into each of four dessert plates. Arrange your fresh fruit around the edges of the chocolate.

Garnish Fruit in Chocolate Pool with mint leaves, if desired.

Nutrition Information

Serving Size 1/2 cup
Calories: 223; Total Fat: 5g; Saturated Fat: 0g; Protein: 4g; Total Carbohydrate: 42g; Dietary Fiber: 3g; Sodium: 7mg

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