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Clam Chowder

Low Calorie Recipe

A vegetable packed clam chowder with a dash or hot pepper or Tabasco sauce with under 90 calories per serving.

Clam Chowder


2 cups potatoes, cubed
1 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped pepper
1 cup chopped carrots
3 cans (6.5-ounce) clams, undrained
2 cups tomatoes, chopped
2 cups chicken or vegetable broth
1 cup water
1 cup clamato or V8 juice
1/2 cup chopped spinach
1/4 cup fresh parsley
1 teaspoon dried oregano
1 teaspoon dried basil
1/8 teaspoon hot pepper or Tabasco sauce, or to taste

Recipe Directions

In a saucepan, over medium heat, saute first five ingredients in 1/8-cup of broth, adding more broth as needed to prevent sticking, until vegetables are crisp-tender, about four minutes. Add remaining ingredients. Bring to a boil.

Reduce heat and simmer about ten minutes. Clam Chowder.

Nutrition Information

Recipe makes 10 servings
Serving size: 1 cup
Calories: 87; Fat: 3g; Protein: 7g

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