Low Calorie Recipe
1/2 cup instant blending or finely milled flour
2 tablespoons unsweetened cocoa powder
1/2 cup skim milk
2 eggs, lightly beaten
2 tablespoons honey
2 cups nonfat frozen vanilla yogurt
2 cups fresh berries
In a medium bowl, combine the flour and cocoa. Add the milk, eggs and honey. Stir until combined, about one minute. If the mixture is too thick, add more milk, 1-tablespoon at a time.
Coat an 8-inch no-stick frying pan with no-stick spray and heat over medium heat until hot. Pour three-tablespoons of batter into the pan and swirl to coat. Cook the crepe until it releases easily from the pan, about one minute. Turn the crepe and cook on the other side for about 30 seconds.
Continue until all the Chocolate Crepe batter is gone.
Yield: 2 servings
Serving Size 1/2 cup
Calories: 223; Total Fat: 5g; Saturated Fat: 0g; Protein: 4g; Total Carbohydrate: 42g; Dietary Fiber: 3g; Sodium: 7mg