Turkey Chili
Low Calorie Recipe
By Fitness and Freebies
Bell peppers, onions, and garlic cooked until tender with beans, tomatoes, turkey, chili powder, coriander, red pepper flakes, and salt added.
Recipe Ingredients
1/2 teaspoon olive oil
1 cup bell peppers, chopped
1 cup onions, chopped
2 cloves garlic, minced
30 ounces dark red kidney beans, canned, drained and washed
29 ounces crushed tomatoes
1 cup water
>
3 cups turkey white meat, skinless, cooked and cubed
1 tablespoon chili powder
1 teaspoon coriander
1 teaspoon cayenne pepper
1 teaspoon salt
1 cup fat free Cheddar cheese, grated
Recipe Directions
In a skillet, heat oil over low heat. Add bell peppers, onions, and garlic. Cook until tender.
Add beans, tomatoes, water, turkey, chili powder, coriander, red pepper flakes, and salt. Simmer 25 minutes.
Nutrition information per serving:
Recipe makes 8 servings
Calories: 243;
Fat: 2g;
Protein: 24g;
Carbohydrate: 30g;
Cholesterol: 36mg;
Sodium: 884mg;
Calories from Fat: 7-percent
See also:
Easy Chicken Chili
Frank and Chili Manicotti
Hearty Chili
Pumpkin Bean Turkey Chili
Share this Recipe
