Home > Low Calorie Recipes II > Italian Chicken and Peppers


Low Calorie Symbol

Italian Chicken and Peppers

Low Calorie Recipe

For a delicious and attractive Italian meal, serve Italian Chicken and Peppers over pasta. Packed with wholesome goodness from red bell peppers, green bell peppers, honey and seasonsings.

Chicken breasts for Italian Chicken and Peppers

Ingredients

1 pound boneless, skinless chicken breasts (4 half breasts)
3/4 teaspoon Italian Seasoning
1/4 teaspoon ground black pepper
3 teaspoons olive oil, divided
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips
1/4 teaspoon garlic powder
3 tablespoons balsamic or red wine vinegar
2 teaspoons honey

Recipe Directions

Place chicken breasts between 2 pieces of wax paper or plastic wrap and pound to 1/2-inch thickness. Sprinkle on both sides with Italian seasoning and pepper.

Heat 2 teaspoons oil in large nonstick skillet over medium heat. Add chicken breasts and cook 4 minutes on each side or until no longer pink in center. Remove to serving dish and keep warm. Heat remaining 1 teaspoon oil in skillet. Add red and green bell peppers and garlic powder. Cook 3 to 4 minutes, stirring constantly, or until bell peppers are tender. Spoon over chicken.

Add vinegar and honey to skillet. Cook 1 minute, stirring constantly. Spoon over chicken and bell peppers.

Nutrition Information

Recipe makes 4 servings
Calories: 206; Fat: 6g; Cholesterol: 68mg; Sodium: 79mg; Carbohydrates: 9g; Protein: 28g

You may also like...






One Buck One Book



www.officialhcgdietplan.com