Low Calorie Recipe

Candied Yams
Low Calorie Recipe

Ingredients:
4 pounds yams, peeled and cut in 1/2 inch slices
1 teaspoon ground nutmeg
1/2 cup low-calorie margarine
4 apples, thinly sliced
1 cup low-calorie maple syrup

Directions:
Boil yams and apples until nearly done in very little boiling water. In greased baking dish, place alternate layers of drained yams and sliced apples. Sprinkle with nutmeg. Dot with margarine and drizzle with maple syrup. Pour 1/2 cup of apple water over the top. Wrap tightly and freeze if preparing a week ahead. Bake about 30 minutes or longer if frozen.

Yields 16 servings Candied Yams.

Nutrition information per 1-inch slice:
Calories: 208
Fat: 3g
Cholesterol: 0mg
Sodium: 75mg
Calories from fat: 13 percent