Bagel Breakfast Plus
Low Calorie Recipe
By Fitness and Freebies
Very tasty, very easy to pull together and most important, very healthy! Whole wheat bagels with red raspberries and milk.
Recipe Ingredients
3 oz whole wheat bagels
1 tablespoon nonfat cream cheese
1/2 cup red raspberries
1/2 cup skim milk
Recipe Directions
Mix cream cheese, raspberries and skim milk; spread on bagel to make a "sandwich".
Note that bagels vary considerably in their weight, and therefore calorie content. For this meal, choose a whole bakery-sized bagel or 1-1/2 frozen bagel; either is equivalent to 3 ounces. Spread with 1 tablespoon nonfat cream cheese (toast first, if you like).
Serving Suggestion: Enjoy with an ice-cold glass of skim milk and a bowl of fresh or frozen raspberries.
Alternatively, warm the milk and mix with strong coffee to make a tall cafe late. And for another taste adventure: embed the raspberries on top of the cream cheese-spread bagel.
Yield: 1 bagel breakfast
See also:
Breakfast Shake
Breakfast Bread
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