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Bagel Breakfast Plus

Low Calorie Recipe

Bagel Breakfast Plus is very tasty, very easy to pull together and most important, very healthy! Whole wheat bagels with red raspberries and milk.

Bagel Breakfast Plus


3 oz whole wheat bagels
1 tablespoon nonfat cream cheese
1/2 cup red raspberries
1/2 cup skim milk

Recipe Directions

Mix cream cheese, raspberries and skim milk; spread on bagel to make a "sandwich".

Recipe Note

Note that bagels vary considerably in their weight, and therefore calorie content. For this meal, choose a whole bakery-sized bagel or 1-1/2 frozen bagel; either is equivalent to 3 ounces. Spread with 1 tablespoon nonfat cream cheese (toast first, if you like).

Serving Suggestions

Fresh raspberries Enjoy with an ice-cold glass of skim milk and a bowl of fresh or frozen raspberries.

Alternatively, warm the milk and mix with strong coffee to make a tall cafe late. And for another taste adventure: embed the raspberries on top of the cream cheese-spread bagel.

Nutrition Information

Yield: 1 bagel breakfast

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