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Bagel Breakfast Plus

Low Calorie Recipe

Very tasty, very easy to pull together and most important, very healthy! Whole wheat bagels with red raspberries and milk.


3 oz whole wheat bagels
1 tablespoon nonfat cream cheese
1/2 cup red raspberries
1/2 cup skim milk


Recipe Directions

Mix cream cheese, raspberries and skim milk; spread on bagel to make a "sandwich".

Recipe Note

Note that bagels vary considerably in their weight, and therefore calorie content. For this meal, choose a whole bakery-sized bagel or 1-1/2 frozen bagel; either is equivalent to 3 ounces. Spread with 1 tablespoon nonfat cream cheese (toast first, if you like).

Serving Suggestions

Fresh raspberries Enjoy with an ice-cold glass of skim milk and a bowl of fresh or frozen raspberries.

Alternatively, warm the milk and mix with strong coffee to make a tall cafe late. And for another taste adventure: embed the raspberries on top of the cream cheese-spread bagel.

Nutrition Information

Yield: 1 bagel breakfast

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