Low Calorie Recipe

 

Western Beans and Rice Low Calorie Recipe Ingredients: 1 cup long-grain white rice - uncooked 1/2 teaspoon olive oil 1 cup onions, chopped 1 cup celery, sliced 1 clove garlic, minced 15 ounce can pinto beans, canned, drained and washed 8 ounce no-salt-added tomato sauce 1/2 cup water 1 tablespoon ketchup 1 teaspooon chili powder 1/4 teaspoon hot pepper sauce

Directions:
Prepare rice according to package directions. In a skillet, heat oil over medium heat. Add onions, celery, and garlic. Cook and stir until crisp-tender. Add pinto beans, tomato sauce, water, ketchup, chili powder, and hot pepper sauce. Heat thoroughly, stirring occasionally.

Recipe makes six servings Western Beans and Rice.

Nutrition information per serving:
Calories: 206
Fat: 1g
Protein: 6g
Carbohydrate: 41g
Cholesterol: 0mg
Sodium: 319
Calories from fat:  6-percent

See also:
Frijoles aka Refried Beans
Basic Beef and Beans
Shortcut Baked Beans
Zesty Micro-Baked Beans
Chicken and Rice Skillet
Rice Crust Pizza with Polish Sausage
Turkey Rice Soup
White Rice With Vegetables
Rice Medley

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