Low Calorie Recipe

Western Beans and Rice
Low Calorie Recipe

Ingredients:
1 cup long-grain white rice - uncooked
1/2 teaspoon olive oil
1 cup onions, chopped
1 cup celery, sliced
1 clove garli, minced
15 ounce can pinto beans, canned, drained and washed
8 ounce no-salt-added tomato sauce
1/2 cup water
1 tablespoon ketchup
1 teaspooon chili powder
1/4 teaspoon hot pepper sauce

Directions:
Prepare rice according to package directions. In a skillet, heat oil over medium heat. Add onions, celery, and garlic. Cook and stir until crisp-tender. Add pinto beans, tomato sauce, water, ketchup, chili powder, and hot pepper sauce. Heat thoroughly, stirring occasionally.

Recipe makes six servings Western Beans and Rice.

Nutrition information per serving:
Calories: 206
Fat: 1g
Protein: 6g
Carbohydrate: 41g
Cholesterol: 0mg
Sodium: 319
Calories from fat:  6-percent