Western Beans and Rice
Low Calorie Recipe
Rice with onions, celery, and garlic cooked crisp-tender. Add pinto beans, tomato sauce, water, ketchup, chili powder, and hot pepper sauce.
Recipe Ingredients
1 cup long-grain white rice - uncooked
1/2 teaspoon olive oil
1 cup onions, chopped
1 cup celery, sliced
1 clove garlic, minced
15 ounce can pinto beans, canned, drained and washed
8 ounce can no-salt-added tomato sauce
1/2 cup water
1 tablespoon ketchup
1 teaspooon chili powder
1/4 teaspoon hot pepper sauce
Recipe Directions
Prepare rice according to package directions. In a skillet, heat oil over medium heat. Add onions, celery, and garlic. Cook and stir until crisp-tender. Add pinto beans, tomato sauce, water, ketchup, chili powder, and hot pepper sauce. Heat thoroughly, stirring occasionally.
Nutrition information per serving:
Recipe makes 6 servings
Calories: 206
Fat: 1g
Protein: 6g
Carbohydrate: 41g
Cholesterol: 0mg
Sodium: 319
Calories from Fat: 6-percent
See also:
Frijoles aka Refried Beans
Basic Beef and Beans
Shortcut Baked Beans
Zesty Micro-Baked Beans
