Italian Sausage and Peppers

Ingredients:
1/4 pound Italian sausage (sliced)
One onion (diced)
One green pepper (sliced)
One yellow pepper (sliced)
1/4 cup nonfat chicken broth
1/4 teaspoon red pepper flakes
1/4 teaspoon dried oregano
One large garlic clove (crushed)

Directions:
Brown Italian sausage. Add the remaining ingredients.

Cover and steam until vegetables and sausage are throughly cooked.

Recipe makes four, 1-cup servings.

Nutrition information per serving:
Calories 148
Fat 9.2g
Carbohydrates 11.5g