Egg Sausage Breakfast Sandwich
Ingredients:
One English muffin, low fat-toasted
1/4 cup egg substitute
1 serving Gimme Lean Sausage
One slice fat-free American cheese
Directions:
Toast muffin. Layers; slice of cheese.
Saute breakfast pattie according to package directions, place on tope of cheese.
Pour Scramblers in small saute pan, prepare over medium high, heat omelet style.
Fold in half and place over breakfast pattie, tope with second half of muffin.
1 serving
Nutrition information per muffin:
Calories: 210
Total Fat: 1g
Cholesterol: 0
Carbohydrate: 32g
Protein: 26g
Sodium: 610
Courtesy of FitnessandFreebies.com
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