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Baklava Low Calorie Recipe
This rich-tasting baklava contains half the amount of sugar and a fraction of the fat you would normally use, thanks to reduced fats, sugar, and nuts. The results will fool anyone.
Ingredients:
1/2 pound shelled pistachio nuts, ground
3 tablespoons sugar
3/4 teaspoon ground cinnamon
1-1/2 tablespoon rose water
1/2 pound filo dough
1/2 cup low-calorie margarine, melted
Rose water syrup
Whole cloves,optional
Recipe makes about 35 baklava.
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Directions:
Combine pistacho nuts, sugar, cinnamon and rose water in small bowl.
Using half of filo sheets (cover remaining with plastic wrap to prevent from drying out), place 3 sheets in bottom of lightly greased 13x9-inch baking sheet. Brush with some of margarine. Sprinkle evenly with nut mixture. Place remaining sheets over nut filling, brushing after every third sheet and top sheet.
Cut baklava at 1-1/2-inch intervals diagonally to form pattern of about 35 diamond shapes. Bake at 400-degrees 25 minutes or until golden. Place on wire rack to cool. Drizzle rose water syrup evenly over top and allow to soak several hours. Stud each diamond-shape with whole clove.
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Each piece baklava (1-1/2-inch size) with syrup contains about:
Calories 85
Sodium 32mg
Cholesterol 0
Fat 5g
Carbohydrates 9g
Protein 2g
Fiber - trace
Exchanges: 1/2 bread; 1/2 fat
Kitchen Craftiness
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Courtesy of Belly Bytes
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