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Apple Bran Muffins

Low Calorie Recipe

Apple Bran Muffins with whole wheat flour that puts the nutritious aspect of these tasty muffins over the top with the already healthful ingredients of bran and apples.

Apple Bran Muffins


1-1/4 cups whole wheat flour
1 cup oat bran
1/3 cup packed brown sugar
2-1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 cup low fat buttermilk
2 egg whites
2 tablespoons cooking oil
3/4 cup apples, shredded and peeled

Recipe Directions

Mix flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon. In another bowl mix the buttermilk, egg whites and oil; add to dry ingredients. Stir until dry ingredients are moistened; add apple. Store, tightly covered, in the refrigerator for up to 5 days.

To Bake: Spray muffins cups with Pam or other nonstick coating spray. Put about 1/4 cup batter into each muffin cup. Bake at 375 degrees for 18 to 20 minutes (a toothpick inserted near center should come out clean).


Nutrition Information

Recipe makes 12 servings
Serving size: 1 muffin
Calories: 126; Fat: 3g; Saturated Fat: 0; Cholesterol: 1mg; Protein: 4g; Sodium: 171mg; Carbohydrates: 20g

Fiber: 1g; Sugars: 0

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