Apple Bran Muffins Low Calorie Recipe

Apple Bran Muffins
Low Calorie Recipe

Ingredients:
1-1/4 cups whole wheat flour
1 cup oat bran
1/3 cup packed brown sugar
2-1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 cup buttermilk
2 egg whites
2 tablespoons cooking oil
3/4 cup apples, shredded and peeled

Directions:
Mix flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon. In another bowl mix the buttermilk, egg whites and oil; add to dry ingredients. Stir until dry ingredients are moistened; add apple. Store, tightly covered, in the refrigerator for up to 5 days.

To Bake: Spray muffins cups with Pam or other nonstick coating spray. Put about 1/4 cup batter into each muffin cup. Bake at 375 degrees for 18 to 20 minutes (a toothpick inserted near center should come out clean).

Recipe makes 12 Apple Bran Muffins, 1 muffin per serving.

Nutrition information per serving:
Calories: 126
Fat: 3g
Saturated fat: 0
Cholesterol: 1mg
Protein: 4g
Sodium: 171mg
Total carbohydrates: 20g
Fiber: 1g
Sugars: 0

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Low Calorie Recipe

Apple Bran MuffinsLow Calorie Recipe

Apple Bran Muffins
Low Calorie Recipe