Apple Bran Muffins
Low Calorie Recipe
Whole wheat flour puts the nutritious aspect of these tasty muffins over the top with the already healthful ingredients of bran and apple.
Recipe Ingredients
1-1/4 cups whole wheat flour
1 cup oat bran
1/3 cup packed brown sugar
2-1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 cup buttermilk
2 egg whites
2 tablespoons cooking oil
3/4 cup apples, shredded and peeled
Recipe Directions
Mix flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon. In another bowl mix the buttermilk, egg whites and oil; add to dry ingredients. Stir until dry ingredients are moistened; add apple. Store, tightly covered, in the refrigerator for up to 5 days.
To Bake: Spray muffins cups with Pam or other nonstick coating spray. Put about 1/4 cup batter into each muffin cup. Bake at 375 degrees for 18 to 20 minutes (a toothpick inserted near center should come out clean).
Nutrition information per serving:
Recipe makes 12 servings
Serving size: 1 muffin
Calories: 126
Fat: 3g
Saturated Fat: 0
Cholesterol: 1mg
Protein: 4g
Sodium: 171mg
Total carbohydrates: 20g
Fiber: 1g
Sugars: 0
See also:
Cranberry Banana Muffins
Cranberry Cornmeal Muffins
Banana Muffins
Pumpkin Muffins
Cranberry Cornmeal Muffins
Zucchini Carrot Muffins
