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Salad and sides

Low Calorie Appetizers, Salad, Sides and Snacks

Recipes to help you eat leaner and meaner with less calories and more nutritious benefits.

According to the National Institutes of Health, it has also been determined that calorie restriction does change some of the markers we associate with aging. The theory is that when calorie restriction is practiced, the metabolism goes into slow motion, and the slower metabolism means slower aging.

The recipes below consist of appetizers, salads, side dishes and snacks - each one can be used on its own or mixed and matched with others for party fare, slumber party snacks, or just a movie night at home.

Whatever you choose to use these for, we sincerely hope you find some tasty treats you and your family will enjoy!

Our Motto

© Feed them light, feed them right!

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Appetizers, Salad, Sides and Snacks - The Recipes

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"Low Calorie Sweeteners: Their Role in Healthful Eating", (.pdf) Courtesy of the International Food Information Council Foundation