Blueberry Brownies
Ingredients:
1 cup applesauce
1/2 cup sugar
1 teaspoon vanilla
1/2 cup whole wheat flour
1/4 cup unbleached white flour
1/3 cup cocoa powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup chopped walnuts
1/2 cup fresh or frozen blueberries
Cooking spray
Directions:
Preheat oven to 350 degrees and spray an 8-inch square baking pan.
In a medium mixing bowl, combine applesauce, sugar, and vanilla.
In another bowl, whisk together flours, cocoa, baking powder, soda, and
salt. Make a well in the center and add wet ingredients; mix until just
combined. Gently fold in walnuts and blueberries.
Spread mixture into
prepared pan and bake for 25 to 30 minutes, until center is firm and
not sticky. Let cool completely before slicing.
Makes 16 brownies.
Nutrition information per brownie:
Calories: 80
Protein: 2g
Fat: 2g
Carbohydrate: 15g
Sodium: 208mg
Cholesterol: 0
Fiber: 1.4g
Courtesy of FitnessandFreebies.com
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