Turkey Joes

Ingredients:
1 pound extra-lean ground turkey (breast meat only)
1 small onion, chopped
2 cloves garlic, crushed
1/2 medium green pepper, diced
1 (8 ounce) can tomato sauce
2 tablespoons Worcestershire Sauce
1 tablespoon tomato paste
6 whole wheat rolls

Directions:
Coat a large nonstick skillet with cooking spray and place over medium heat. Add onion, bell pepper and garlic and cook for 3 minutes. Crumble turkey into skillet and cook for 3 minutes, stirring occasionally. Add tomato sauce, Worcestershire Sauce, tomato paste, salt and pepper. Simmer uncovered 10-15 minutes or until sauce thickens. Spoon mixture onto rolls.

Makes 6 servings

Serving Size: 1 sandwich

Nutrition information per serving:
Calories: 256
Total fat: 3g
Saturated fat: 1g
Cholesterol: 47mg
Sodium: 290mg
Carbohydrate: 31g
Protein: 25g
Fiber: 4g
Exchanges per serving: Starch/Bread 1-1/2, Lean Meat 2-1/2, 1 Vegetable, 1/2 Fat