Apples, Cranberries and Yams
Ingredients:
1 tablespoon margarine
3 apples, peeled and cut into chunks
1 can (23 ounces) yams, drained
1/2 teaspoon ground nutmeg
1 can (16 ounces) whole-berry cranberry sauce
1/2 cup orange marmalade
Directions:
In a skillet, melt margarine over medium heat.
Saute apples until crisp-tender.
Place apples and yams in a 3-quart casserole coated with nonstick cooking spray.
Sprinkle with nutmeg.
Combine cranberry sauce and marmalade; spoon over yams.
Bake, uncovered, at 350-degrees for 30 minutes.
Recipe yields ten servings.
Nutrition information per serving:
Calories: 108
Fat: 11gm
Cholesterol: 3mg
Carbohydrate: 22g
Protein: 1g
Sodium: 71mg
Courtesy of FitnessandFreebies.com
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