Layered Taco Dip

Ingredients:
1 cup sour cream, fat-free
1/2 cup Kraft Miracle Whip Nonfat Dressing
1 package taco seasoning mix
1 - 16 ouncefat-free refried beans, canned
2 bunches green onions, diced
3 medium tomatoes, chopped/drained
1 large avocado, peeled and chopped
2 cups nonfat cheddar cheese, shredded

Directions:
Combine sour cream, Miracle whip and taco seasoning, mix well. To assemble, spread refried beans on large serving plate evenly. Top with sour cream mixture. Sprinkle on onions, tomatoes and avocados in layers. Cover with shredded cheese Serve chilled.

Nutrition information per serving:
Calories: 118
Fat: 2.4g
Cholesterol: 4g
Carbohydrates: 11.2g
Protein: 12g
Sodium: 540mg

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Courtesy of FitnessandFreebies.com
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