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Peach CoolerIngredients:1 cup lowfat buttermilk 2 (16 ounce) cans sliced peaches drained and chopped 1/4 teaspoon almond extract 2-1/2 cups vanilla fat free or low-fat ice cream Directions: Combine buttermilk, peaches, and almond extract in container of electric blender; process until smooth. Add ice cream. Blend 30 seconds or until smooth. Yield: 5 servings. Nutrition information per serving with non-fat ice cream: Calories: 189 Fat: 3g Protein: 5g Carbohydrate: 37g Fiber: 4g Cholesterol: 11mg Sodium: 106mg Exchanges: 1-1/2 Fruit, 1/2 Fat, 1 Other Carbohydrates Courtesy of FitnessandFreebies.com Back to Previous Page
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