Peach Cooler
Ingredients:
1 cup lowfat buttermilk
2 (16 ounce) cans sliced peaches drained and chopped
1/4 teaspoon almond extract
2-1/2 cups vanilla fat free or low-fat ice cream
Directions:
Combine buttermilk, peaches, and almond extract in container of
electric blender; process until smooth.
Add ice cream.
Blend 30 seconds or until smooth.
Yield: 5 servings.
Nutrition information per serving with non-fat ice cream:
Calories: 189
Fat: 3g
Protein: 5g
Carbohydrate: 37g
Fiber: 4g
Cholesterol: 11mg
Sodium: 106mg
Exchanges: 1-1/2 Fruit, 1/2 Fat, 1 Other Carbohydrates
Courtesy of FitnessandFreebies.com
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