Blueberry Brownies
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Applesauce keeps down the fat content while blueberries, cocoa powder and walnuts load these up with crunch and sweet goodness.
Recipe Ingredients
1 cup applesauce
1/2 cup sugar
1 teaspoon vanilla
1/2 cup whole wheat flour
1/4 cup unbleached white flour
1/3 cup cocoa powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup chopped walnuts
1/2 cup fresh or frozen blueberries
Cooking spray
Recipe Directions
Preheat oven to 350 degrees and spray an 8-inch square baking pan.
In a medium mixing bowl, combine applesauce, sugar, and vanilla. In another bowl, whisk together flours, cocoa, baking powder, soda, and salt. Make a well in the center and add wet ingredients; mix until just combined. Gently fold in walnuts and blueberries.
Spread mixture into prepared pan and bake for 25 to 30 minutes, until center is firm and not sticky. Let cool completely before slicing.
Nutrition information:
Recipe makes 16 servings
Serving size: 1 brownie
Calories: 80
Protein: 2g
Fat: 2g
Carbohydrate: 15g
Sodium: 208mg
Cholesterol: 0
Fiber: 1.4g
See also:
Chocolate Cranberry Clusters
Raspberry Chocolate Bars
Oatmeal Raisin Bars
Low Fat Mulberry Fudge Recipe
