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Potato Corn Chowder with Chicken

Low Fat Recipe

This hearty Potato Corn Chowder with Chicken tastes great and is quick and easy to make. Try the variation with clams, too.

Chicken Breasts in Potato Corn Chowder with Chicken

Ingredients

1 tablespoon oil
1 cup uncooked chicken breast, cubed
1/2 cup chopped onion
1 cup water
1 medium potatoes, peeled & cubed
1 package country style gravy mix
2 cups milk
1 cup whole kernel corn
1 bay leaf

Recipe Directions

In a large saucepan, heat oil over medium-high heat. Add chicken and onion; saute 3 minutes. Add water and potato cubes. Bring to a boil. Reduce heat, cover and simmer 5 minutes or until potatoes are tender.

Blend gravy mix and milk. Add gravy mixture and remaining ingredients to saucepan. Bring to a boil. Reduce heat, cover and simmer 10 minutes, stirring occasionally. Remove bay leaf before serving.

Recipe Tip

Make it Clam Chowder: If desired, substitute 2 cans (6 ounces each) chopped clams for chicken. Omit water.

Nutrition Information

Recipe makes 5 servings
Serving size: 1-cup
Calories: 252; Fat: 12g; Protein: 24g; Carbohydrate: 12g; Cholesterol: 35mg; Sodium: 495mg

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