Low Fat

Potato Corn Chowder with Chicken
Low Fat Recipe

This hearty chowder tastes great and is quick and easy to make. Try the variation with clams, too.

Ingredients:
1 tablespoon oil
1 cup uncooked chicken cubes (about 1 chicken breast)
1/2 cup chopped onion
1 cup water
1 medium potato, peeled and cut in 1/2-inch cubes
1 package country-style gravy mix
2 cups milk
1 cup whole kernel corn
1 bay leaf

Directions:
In a large saucepan, heat oil over medium-high heat. Add chicken and onion; sauté 3 minutes. Add water and potato cubes. Bring to a boil. Reduce heat, cover and simmer 5 minutes or until potatoes are tender.

Blend gravy mix and milk. Add gravy mixture and remaining ingredients to saucepan. Bring to a boil. Reduce heat, cover and simmer 10 minutes, stirring occasionally. Remove bay leaf before serving.

Tip: If desired, substitute 2 cans (6 ounces each) chopped clams for chicken. Delete water.

Recipe makes five, 1-cup servings.

Nutrition information per serving:
Calories: 252
Fat: 12g
Protein: 24g
Carbohydrate: 12g
Cholesterol: 35mg
Sodium: 495mg