Home > Low Fat Recipes II > Turkey Joes


Low Fat Symbol

Turkey Joes

Low Fat Recipe

Turkey Joes with lean ground turkey cooked with onion, garlic, green pepper, tomato sauce, Worcestershire sauce and served on whole wheat rolls.

Turkey Joes

Ingredients

1 pound extra lean ground turkey breastbr> 1 small onion, chopped
2 cloves garlic, crushed
1/2 medium diced green pepper
1 8-oz. can tomato sauce
2 tablespoons Worcestershire Sauce
1 tablespoon tomato paste
6 whole wheat rolls

Recipe Directions

Coat a large nonstick skillet with cooking spray and place over medium heat. Add onion, bell pepper and garlic and cook for 3 minutes.

Crumble turkey into skillet and cook for 3 minutes, stirring occasionally. Add tomato sauce, Worcestershire Sauce, tomato paste, salt and pepper. Simmer uncovered 10-15 minutes or until sauce thickens. Spoon mixture onto rolls.

Nutrition Information

Recipe makes 6 servings
Serving Size: 1 sandwich
Calories: 256; Total Fat: 3g; Saturated fat: 1g; Cholesterol: 47mg; Sodium: 290mg; Carbohydrate: 31g; Protein: 25g; Fiber: 4g

Exchanges per serving: Starch/Bread 1-1/2, Lean Meat 2-1/2, 1 Vegetable, 1/2 Fat

You may also like...






One Buck One Book



www.officialhcgdietplan.com