Beef Fajita Wrap
Low Fat Recipe

Ingredients:
1 tablespoon minced onion
1 teaspoon chili powder
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon cornstarch
1/2 teaspoon minced garlic
1/2 teaspoon ground cumin
1/2 cup water
1 pound lean beef (sirloin or tenderloin)
1 medium green bell pepper, seeded and sliced
1 medium red onion, sliced
1 large tomato, seeded and sliced into thin wedges
8 leaves Romaine lettuce
8 large flour tortillas, warmed to soften

Directions:
Trim excess fat from beef and cut into 1/2 inch pieces. Spray a large stockpot with nonstick cooking spray and heat over medium-high heat until hot. Add half of the meat and cook until browned. Remove from heat and drain. Repeat with remaining meat.

Spray stockpot again with nonstick cooking spray and heat over medium heat. Add bell pepper, onion, red pepper, and garlic and saute 8 minutes or until vegetables are tender. Return the cooked meat to the pot and add remaining ingredients. Bring to a boil then reduce heat, cover and simmer for one hour or until meat is tender.

Place 1 leaf lettuce on each warmed tortilla. Divide steak and vegetable mixture between each tortilla, placing the ingredients in the upper portion of the center of each tortilla (leaving some room to fold). Fold one side of the tortilla over the filling, followed by the "bottom" of the wrap and tightly roll to seal.

Recipe makes 8 servings; serving size: 1 wrap

Nutrition information per serving:
Calories: 338
Total fat: 9g
Saturated fat: 3g
Cholesterol: 30mg
Sodium: 378mg
Carbohydrate: 44g
Protein: 19g
Fiber: 3g
Exchanges: Starch/Bread: 2-1/2, Lean Meat: 1-1/2, Vegetable: 1/2, Fat: 1

See also:
Filet Mignon With Mushroom-Wine Sauce
Five Star Beef Stroganoff
Beef Chili
Fat Free Meatloaf
Steak Fajitas