Low Fat Recipe

Beef Chili
Low Fat Recipe

Ingredients:
3 pounds lean beef tenderloin
1 cup chopped green bell pepper
1 cup chopped onion
1/4 to 1/2 teaspoon crushed red pepper
1 garlic clove, minced
1 tablespoon chili powder
1-1/4 teaspoons ground cumin
1 tablespoon brown sugar
1-1/2 teaspoons dried oregano
1 (28-ounce) can no salt added stewed tomatoes, undrained and chopped
1 (12-ounce) can no salt added tomato paste
1 (12-ounce) bottle light beer
2 (15-ounce) cans kidney beans, drained

Directions:
Trim excess fat from beef and cut into 1/2 inch pieces. Spray a large stockpot with nonstick cooking spray and heat over medium-high heat until hot. Add half of the meat and cook until browned. Remove from heat and drain. Repeat with remaining meat.

Spray stockpot again with nonstick cooking spray and heat over medium heat. Add bell pepper, onion, red pepper, and garlic and saute 8 minutes or until vegetables are tender. Return the cooked meat to the pot and add remaining ingredients. Bring to a boil then reduce heat, cover and simmer for one hour or until meat is tender.

Nutrition information per bowl of Beef Chili (1 cup):
Calories: 298
Total fat: 8g
Saturated fat: 3g
Cholesterol: 59mg
Sodium: 353mg
Carbohydrate: 25g
Protein: 30g
Dietary fiber: 7g
Exchanges: Starch/Bread 1, Lean Meat 3-1/2, Vegetable 2