Low Fat

Thai Noodles
Low Fat Recipe

Ingredients:
1/2 pound dried rice noodles
1 pound skinless, boneless chicken breast halves
1 dash soy sauce
1 green bell pepper, sliced
1 red bell pepper, sliced
1 cucumber, coarsely chopped
1 carrot, grated
10 mushrooms, halved
1 onion, chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1 1/2 tablespoons red chile sauce
3/4 cup peanut sauce
2 tablespoons oyster sauce
1 tablespoon sesame oil
1 tablespoon sesame seeds

Directions:
Cook rice noodles according to package directions. Slice chicken breasts into strips. Marinate in soy sauce for about 1/2 hour.

In a large saucepan or wok, heat sesame oil over medium heat. Cook chicken until no longer pink. Add garlic, ginger, and onions; cook until onions are tender. Add mushrooms and cucumbers; cook until mushrooms are tender. Add peppers, carrot, peanut sauce, oyster sauce, and hot chili pepper sauce. Heat through.

Toss cooked rice noodles with saute. Garnish with sesame seeds.

Recipe makes four servings.

Nutrition information per serving:
Calories: 570
Protein: 37g
Total Fat: 18g
Sodium: 365mg
Cholesterol: 66mg
Carbohydrates: 65g
Fiber: 6g