Low Fat

Cheesy Noodle Bake
Low Fat Recipe

Ingredients:
2 cups cooked noodles
1 cup low-fat cottage cheese
3/4 cup reduced fat cheddar cheese, shredded
1/2 cup low-fat sour cream
1/3 cup green onion, chopped
3 tablespoons grated Parmesan cheese
1/2 teaspoon Worcestershire sauce
1/2 cup egg substitute
Salt and pepper to taste

Directions:
Heat oven to 350 degrees. Spray a 9-inch square baking dish with nonstick cooking spray. Combine all ingredients in a large bowl and mix well. Pour into baking dish and press into the bottom. Bake uncovered for 30-35 minutes or until center is set and edges are golden brown. Let stand 5 minutes and cut into 9 pieces.

Recipe makes 9 servings; serving size: 1 piece

Nutrition information per serving:
Calories: 109
Total fat: 2g
Saturated fat: 1g
Cholesterol: 7mg
Sodium: 228mg
Carbohydrate: 12g
Protein: 9g
Fiber: 1g
Exchanges: 1/2 Starch/Bread, 1 Lean Meat