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Deli Coleslaw

Low Fat Recipe

Celery seeds, if you like them, make a nice addition to this low fat Deli Coleslaw. If you plan on doubling the recipe, buy packaged, preshredded slaw mix to save yourself some preparation time.

Deli Coleslaw


2-1/2 cups shredded cabbage
3/4 cup shredded carrots
1/4 cup diced green bell pepper
1/4 cup diced red bell pepper
1/4 cup onion, diced
1/2 cup fat free mayonnaise
1 tablespoon white vinegar
Sugar substitute to equal 1 tablespoon sugar
2 teaspoons dried parsley flakes
1/4 teaspoon black pepper

Recipe Directions

In a medium bowl, combine cabbage, carrots, green pepper, red pepper, and onion.

In a small bowl, combine mayonnaise, vinegar, sugar substitute, parsley flakes, and black pepper. Add mayonnaise mixture to cabbage mixture. Mix well to combine.

Cover Deli Coleslaw and refrigerate at least 30 minutes. Gently stir just before serving.

Healthify This Even More!

Egg Free Mayonnaise: In a blender, combine 1 block of silken tofu (rinsed and drained), 2 tablespoons olive oil, 1 tablespoon mustard, 2 cloves garlic, 2 teaspoons vinegar, 2-1/2 teaspoons sugar and 1/4 teaspoon salt. Blend until smooth. Makes 1-1/2 cup.

Nutrition Information

Calories: 48; Fiber: 2g; Total Fat: 0 g; Sodium: 191mg; Protein: 1g; Total Carbohydrates: 11g

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