Broccoli and Green Beans
Low Fat Recipe
To serve Broccoli and Green Beans, drizzle some green sauce on each plate and top with 1/4 cup pile of hot green beans and 1/4 cup pile of hot broccoli. Spiced with ginger. Delicious, healthy and pretty!
Green Sauce Ingredients:
2 cups tightly packed fresh spinach leaves
1/2 cup low sodium vegetable broth
1/4 teaspoon low sodium soy sauce
1/2 teaspoon sesame oil
2 teaspoons rice wine vinegar or white vinegar
1/2 teaspoon grated fresh ginger(optional)
2 cups green beans, sliced into bite-sized pieces (use fresh or frozen)
2 cups broccoli florets, cut into bite-sized pieces (use fresh or frozen)
Puree green sauce ingredients in the blender until the sauce is bright and very smooth.
Meanwhile, use the stove or microwave to steam green beans and broccoli just until each is bright green and tender-crisp.
To serve, drizzle some green sauce on each plate and top with 1/4 cup pile of hot green beans and 1/4 cup pile of hot broccoli.
This recipe can be made ahead and stored in an airtight container for up to three weeks in the refrigerator or at room temperature.
Recipe makes 4 servings
Calories: 54; Carbohydrate: 8g; Protein: 3g; Fat: 2g; Saturated fat: 0; Cholesterol: 0; Sodium: 133mg; Fiber: 2g
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