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Curried Pineapple Rice

Low Fat Recipe

Delicious Curried Pineapple Rice! Use low-sodium broth and light soy sauce to lighten up on the sodium as well as the fat.

Fresh Pineapple in Curried Pineapple Rice


1/2 cup finely chopped onion
2 tablespoons butter
2 1/2 cups uncooked long grain rice
2 cloves garlic, minced
1 tablespoon curry powder
5 cups chicken broth
1 tablespoon soy sauce
1 jalapeno pepper, seeded and chopped (optional)
1 can (20 oz.) unsweetened pineapple chunks, drained OR the equivalent of fresh pineapple
4 green onions, chopped

Recipe Directions

In a large saucepan, saute onion in butter until tender. Stir in rice, garlic, and curry powder. Add broth, soy sauce and jalapeno, if desired. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Remove from the heat and let stand for 5 minutes or until liquid is absorbed. Stir in green onions and pineapple chunks.

Freebie! How to Chop Pineapples

Click the picture below to download a free one page PDF file with complete instructions on how to chop your pineapples. (No strings!)

How to Cut Pineapple

Nutrition Information

Nutrition information per one 3/4 cup serving Curried Pineapple Rice (prepared with low-sodium broth and light soy sauce):
Calories: 178
Sodium: 96

Exchanges: 1 Starch, 1 Vegetable, 1 Fruit

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