Home > Low Fat Recipes II > Apples, Cranberries and Yams


Low Fat Symbol

Apples, Cranberries and Yams

Low Fat Recipe - Fight the Fat!

Apples, cranberries and yams all come together in their nutritious glory seasoned with nutmeg. Orange marmalade lends a citrusy flair.

Ingredients

1 tablespoon butter
3 apples, peeled and cut into chunks
1 can (23 ounces) yams, drained
1/2 teaspoon ground nutmeg
1 can (16 ounces) whole berry cranberry sauce
1/2 cup orange marmalade


Recipe Directions

Orange Marmalade

In a skillet, melt margarine over medium heat. Saute apples until crisp-tender.

Place apples and yams in a 3-quart casserole coated with nonstick cooking spray. Sprinkle with nutmeg. Combine cranberry sauce and marmalade; spoon over yams. Bake, uncovered, at 350-degrees for 30 minutes.

Recipe Note

This recipe can be made ahead and stored in an airtight container for up to three weeks in the refrigerator or at room temperature.

Nutrition Information

Recipe yields 10 servings
Calories:: 108; Fat: 11gm; Cholesterol: 3mg; Carbohydrate: 22g; Protein: 1g; Sodium: 71mg

You may also like...








Relax. No Malware.

website security

Follow Us

Follow on Twitter

From our blog

Fitness and Freebies