Apples, Cranberries and Yams
Low Fat Recipe - Fight the Fat!
Apples, cranberries and yams all come together in their nutritious glory seasoned with nutmeg. Orange marmalade lends a citrusy flair.
1 tablespoon butter
3 apples, peeled and cut into chunks
1 can (23 ounces) yams, drained
1/2 teaspoon ground nutmeg
1 can (16 ounces) whole berry cranberry sauce
1/2 cup orange marmalade
In a skillet, melt margarine over medium heat. Saute apples until crisp-tender.
Place apples and yams in a 3-quart casserole coated with nonstick cooking spray. Sprinkle with nutmeg. Combine cranberry sauce and marmalade; spoon over yams. Bake, uncovered, at 350-degrees for 30 minutes.
This recipe can be made ahead and stored in an airtight container for up to three weeks in the refrigerator or at room temperature.
Recipe yields 10 servings
Calories:: 108; Fat: 11gm; Cholesterol: 3mg; Carbohydrate: 22g; Protein: 1g; Sodium: 71mg
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