Low Fat

Apples, Cranberries and Yams
Low Fat Recipe

Ingredients:
1 tablespoon margarine
3 apples, peeled and cut into chunks
1 can (23 ounces) yams, drained
1/2 teaspoon ground nutmeg
1 can (16 ounces) whole-berry cranberry sauce
1/2 cup orange marmalade

Directions:
In a skillet, melt margarine over medium heat. Saute apples until crisp-tender.

Place apples and yams in a 3-quart casserole coated with nonstick cooking spray. Sprinkle with nutmeg. Combine cranberry sauce and marmalade; spoon over yams. Bake, uncovered, at 350-degrees for 30 minutes.

Recipe yields ten servings.

Nutrition information per serving:
Calories: 108
Fat: 11gm
Cholesterol: 3mg
Carbohydrate: 22g
Protein: 1g
Sodium: 71mg