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Apples, Cranberries and Yams

Low Fat Recipe - Fight the Fat!


Apples, Cranberries and Yams all come together in their nutritious glory seasoned with nutmeg. Orange marmalade lends a citrusy flair.

Recipe Ingredients

1 tablespoon butter
3 apples, peeled and cut into chunks
1 can (23 ounces) yams, drained
1/2 teaspoon ground nutmeg
1 can (16 ounces) whole berry cranberry sauce
1/2 cup orange marmalade

Recipe Directions

Orange Marmalade In a skillet, melt margarine over medium heat. Saute apples until crisp-tender.

Place apples and yams in a 3-quart casserole coated with nonstick cooking spray. Sprinkle with nutmeg. Combine cranberry sauce and marmalade; spoon over yams. Bake, uncovered, at 350-degrees for 30 minutes.

Nutrition information per serving:
Recipe yields 10 servings
Calories:: 108
Fat: 11gm
Cholesterol: 3mg
Carbohydrate: 22g
Protein: 1g
Sodium: 71mg

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