Apples, Cranberries and Yams
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Apples, Cranberries and Yams all come together in their nutritious glory seasoned with nutmeg. Orange marmalade lends a citrusy flair.
1 tablespoon butter
3 apples, peeled and cut into chunks
1 can (23 ounces) yams, drained
1/2 teaspoon ground nutmeg
1 can (16 ounces) whole berry cranberry sauce
1/2 cup orange marmalade
In a skillet, melt margarine over medium heat. Saute apples until crisp-tender.
Place apples and yams in a 3-quart casserole coated with nonstick cooking spray. Sprinkle with nutmeg. Combine cranberry sauce and marmalade; spoon over yams. Bake, uncovered, at 350-degrees for 30 minutes.
Nutrition information per serving:
Recipe yields 10 servings