Low Fat Recipe
1 cup chopped onion
2 16-oz. cans beans, drained (kidney, pinto, Great Northern, etc.)
1 15-oz. can no salt added tomato sauce
1 1/2 cups lean ham, diced
1/4 cup plus 2 tablespoons honey
3 1/2 tablespoons prepared mustard
Salt and black pepper to taste
Spray a large nonstick skillet with nonstick cooking spray and heat over medium heat until hot. Add onions and saute until tender. Combine onions and remaining ingredients in a baking dish and mix well.
Bake covered for 45 minutes (uncover for remaining 15 minutes for drier beans).
This recipe can be made ahead and stored in an airtight container for up to three weeks in the refrigerator or at room temperature.
Recipe makes 6 to 8 servings
Serving Size: 6 ounces
Calories: 195; Total Fat: 2g; Saturated fat: trace; Cholesterol: 10mg; Sodium: 775mg; Carbohydrate: 34g; Protein: 12g; Dietary fiber: 6g
Exchanges: 1 Starch/Bread, 1 Lean Meat, 1 Vegetable, 1/2 Other Carbohydrate
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