Low Fat Recipe

Baked Beans
Low Fat Recipe

Ingredients:
1 cup chopped onion
2 (16 ounce) cans beans, drained (kidney, pinto, Great Northern, etc.)
1 (15 ounce) can no salt added tomato sauce
1 1/2 cups lean ham, diced
1/4 cup plus 2 tablespoons honey
3 1/2 tablespoons prepared mustard
Salt and pepper to taste

Directions:
Spray a large nonstick skillet with nonstick cooking spray and heat over medium heat until hot. Add onions and saute until tender. Combine onions and remaining ingredients in a baking dish and mix well.

Bake covered for 45 minutes (uncover for remaining 15 minutes for drier beans).

Recipe makes 6 to 8 Servings Baked Beans -- Serving Size: 6 ounces

Nutrition information per serving:
Calories: 195
Total fat: 2g
Saturated fat: trace
Cholesterol: 10mg
Sodium: 775mg
Carbohydrate: 34g
Protein: 12g
Dietary fiber: 6g
Exchanges: 1 Starch/Bread, 1 Lean Meat, 1 Vegetable, 1/2 Other Carbohydrate