Home > Low Fat Recipes II > Chicken Caesar Salad


Low Fat Symbol

Chicken Caesar Salad

Low Fat Recipe

Bring the flavor of this popular salad home with this exquisite Chicken Caesar Salad recipe kept low in fat but high in nutrients and flavor!

Chicken Caesar Salad Ingredients

Ingredients

1 pound boneless skinless chicken breasts, cut into wide strips
1-1/2 teaspoons lemon pepper seasoning salt
1 teaspoon garlic powder
1/4 cup olive oil
2 tablespoons white wine vinegar
1 teaspoon Dijon-style mustard
1/2 teaspoon Worcestershire sauce
1 head romaine lettuce, torn into bite-size pieces
1 cup garlic flavored croutons
1/4 cup grated Parmesan cheese

Recipe Directions

Toss chicken with lemon and pepper seasoning and garlic powder.

Heat oil in nonstick skillet over medium-high heat. Add seasoned chicken to skillet and cook 4 to 5 minutes or until thoroughly cooked, stirring frequently. Remove from heat and set aside. Do not drain off oil.

Place vinegar, mustard and Worcestershire in small bowl and beat with fork to combine. Stir into reserved chicken.

Place lettuce in large salad bowl. Add chicken, croutons, and cheese. Toss gently and sprinkle with additional grated cheese, if desired.

Did You Know?

In 1924 the Caesar Salad was created.

Nutrition Information

Recipe makes 4 servings
Calories: 354; Fat: 20g; Protein: 34g; Carbohydrate: 11g; Cholesterol: 74mg; Sodium: 542mg

You may also like...






One Buck One Book



www.officialhcgdietplan.com