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Rainbow Fruit Salad

Low Fat Recipe

Rum emulsion delicately flavors this medley of fresh fruit in a succulent Rainbow Fruit Salad.

Rainbow Fruit Salad


6 cups fresh fruit, such as grapes, melons, blueberries, strawberries, raspberries, etc.
1/4 cup confectioners sugar
1 tablespoon rum emulsion


Recipe Directions

Combine fruit, confectioners sugar, and rum emulsion.

Serve chilled, with a dollop of sour cream if desired. Low fat or non fat Cool Whip is good, too.

Recipe Note

You can substitute rum extract in place of the rum emulsion; however, this may not lend as much rum flavoring as the emulsion. For flavoring, professional bakers almost exclusively use emulsions over alcohol-based extracts.

Nutrition Information

Recipe makes 12 servings
Serving size: 1/2 cup
Calories: 75; Fat: 3g; Protein: 1g; Carbohydrate: 12g; Cholesterol: 5mg; Sodium: 9mg

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